Fret Not: A Comprehensive Guide To Taming Your Anxiety - E-book - ePub

Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?Inside "Fret Not, " you'll discover:- The different types of anxiety behaviors and how they affect you- How to recognize your triggers and manage them effectively- Techniques for calming your mind and body in moments of stress- Mindfulness exercises to help you stay grounded and present- Effective coping strategies for dealing with anxietyand phobias- And much more!This book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it.