3,99 €
Nouveauté
Free Breath: Ancient Wisdom for the Anxious Age
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8235415867
- EAN9798235415867
- Date de parution18/07/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
Four wisdom traditions. Thirty-six anxieties. One practical prescription. Free Breath: Ancient Wisdom for the Anxious Age draws from Islamic, Christian, Buddhist, and Hindu teaching - verified against primary sources and compared without bias - to address the specific anxieties of modern life: debt, job loss, marriage, parenting, aging, grief, social media, and the feeling that nothing matters. This is not a book of theology.
It is a prescription book - practical, verified, and immediately usable. Each chapter tells a story, names the anxiety precisely, delivers the traditions' prescriptions with their psychological mechanisms, offers an original parable, and closes with a four-step weekly practice the reader can begin today. Part Eight assembles everything into a daily morning practice, a weekly reset, and an emergency protocol for the acute anxiety moment.
For every person who lies awake at three in the morning and does not know what to do with the waking - this book was written for you.
It is a prescription book - practical, verified, and immediately usable. Each chapter tells a story, names the anxiety precisely, delivers the traditions' prescriptions with their psychological mechanisms, offers an original parable, and closes with a four-step weekly practice the reader can begin today. Part Eight assembles everything into a daily morning practice, a weekly reset, and an emergency protocol for the acute anxiety moment.
For every person who lies awake at three in the morning and does not know what to do with the waking - this book was written for you.
