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Food Fermentation for Beginners: Step-by-Step Fermentation Guide for Tasty Vegetables Year-Round. Fermentation Guide
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- FormatePub
- ISBN978-1-5401-6674-6
- EAN9781540166746
- Date de parution03/02/2017
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurOxford University Press
Résumé
If you have ever wished that you could somehow have all of summertime's vast range of tasty and colorful vegetables for your table year-round, you actually can! This is a beginner's guide for countertop fermentation of vegetables of all types. Contrary to canning, which requires heating and cooking foods to preserve them for a long period of time, countertop fermentation keeps your garden fresh vegetables in and an enhanced raw state.
Enhanced? Yes, fermentation enhances probiotic content, creating more gut- and immune-health benefits for you from your vegetables. In this book, you will learn: the health benefits from your countertop fermented vegetables what you need to easily start fermenting raw, garden-fresh vegetables today how to know when the fermentation process is complete a little bit about the science behind fermentation a few basic recipes for fermenting vegetables with herbs and spices to get you started
Enhanced? Yes, fermentation enhances probiotic content, creating more gut- and immune-health benefits for you from your vegetables. In this book, you will learn: the health benefits from your countertop fermented vegetables what you need to easily start fermenting raw, garden-fresh vegetables today how to know when the fermentation process is complete a little bit about the science behind fermentation a few basic recipes for fermenting vegetables with herbs and spices to get you started
