Flex Appeal: Unlock Your Body's Full Potential
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8227904744
- EAN9798227904744
- Date de parution21/09/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
This eBook explores the importance of full range of motion (ROM) in achieving optimal physical health and performance. It delves into the benefits of a wider ROM, including increased flexibility, strength, and mobility, as well as reduced risk of injuries. The book provides practical strategies for improving ROM, such as dynamic stretching, static stretching, myofascial release, and mobility training.
Additionally, it addresses common barriers to achieving a full ROM and offers solutions to overcome them. By following the guidance in this eBook, readers can unlock their full potential and enjoy a healthier, more active lifestyle.
Additionally, it addresses common barriers to achieving a full ROM and offers solutions to overcome them. By following the guidance in this eBook, readers can unlock their full potential and enjoy a healthier, more active lifestyle.
This eBook explores the importance of full range of motion (ROM) in achieving optimal physical health and performance. It delves into the benefits of a wider ROM, including increased flexibility, strength, and mobility, as well as reduced risk of injuries. The book provides practical strategies for improving ROM, such as dynamic stretching, static stretching, myofascial release, and mobility training.
Additionally, it addresses common barriers to achieving a full ROM and offers solutions to overcome them. By following the guidance in this eBook, readers can unlock their full potential and enjoy a healthier, more active lifestyle.
Additionally, it addresses common barriers to achieving a full ROM and offers solutions to overcome them. By following the guidance in this eBook, readers can unlock their full potential and enjoy a healthier, more active lifestyle.