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Fitness Beginner’s 30 - Day Fat - Burn Plan
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- FormatePub
- ISBN8232636456
- EAN9798232636456
- Date de parution03/10/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Are you ready to transform your body and energy levels in just 30 days? "Fitness Beginner's 30-Day Fat-Burn Plan" is your complete guide to achieving real, sustainable results without a gym membership, expensive equipment, or overwhelming complexity. This evidence-based program combines the most effective elements of high-intensity interval training (HIIT) and strength training, specifically designed for beginners who want maximum results in minimum time.
Every workout can be completed at home in just 20-35 minutes using only your body weight. What makes this plan different? It's built on scientific research but presented in simple, actionable steps that anyone can follow. You'll progress through four carefully structured weeks, each building upon the last to ensure continuous improvement while preventing plateaus. WEEK 1 focuses on mastering proper form and building foundational strength with basic bodyweight exercises.
WEEK 2 introduces fat-burning HIIT workouts that continue burning calories long
Every workout can be completed at home in just 20-35 minutes using only your body weight. What makes this plan different? It's built on scientific research but presented in simple, actionable steps that anyone can follow. You'll progress through four carefully structured weeks, each building upon the last to ensure continuous improvement while preventing plateaus. WEEK 1 focuses on mastering proper form and building foundational strength with basic bodyweight exercises.
WEEK 2 introduces fat-burning HIIT workouts that continue burning calories long
Are you ready to transform your body and energy levels in just 30 days? "Fitness Beginner's 30-Day Fat-Burn Plan" is your complete guide to achieving real, sustainable results without a gym membership, expensive equipment, or overwhelming complexity. This evidence-based program combines the most effective elements of high-intensity interval training (HIIT) and strength training, specifically designed for beginners who want maximum results in minimum time.
Every workout can be completed at home in just 20-35 minutes using only your body weight. What makes this plan different? It's built on scientific research but presented in simple, actionable steps that anyone can follow. You'll progress through four carefully structured weeks, each building upon the last to ensure continuous improvement while preventing plateaus. WEEK 1 focuses on mastering proper form and building foundational strength with basic bodyweight exercises.
WEEK 2 introduces fat-burning HIIT workouts that continue burning calories long
Every workout can be completed at home in just 20-35 minutes using only your body weight. What makes this plan different? It's built on scientific research but presented in simple, actionable steps that anyone can follow. You'll progress through four carefully structured weeks, each building upon the last to ensure continuous improvement while preventing plateaus. WEEK 1 focuses on mastering proper form and building foundational strength with basic bodyweight exercises.
WEEK 2 introduces fat-burning HIIT workouts that continue burning calories long