Fit After 40-The Blueprint
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- FormatePub
- ISBN8231513673
- EAN9798231513673
- Date de parution02/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Reclaim Strength. Reignite Discipline. Redefine Yourself. What if your 40s weren't the beginning of the end-but the start of your prime?Fit After 40 isn't just a workout guide. It's a no-BS blueprint for every man who's tired of feeling weak, lost, or forgotten by time. Written by a former powerlifter, boxing coach, and addictions counselor who rebuilt his body and life from the ground up, this book merges science-backed strategies with gritty real-world mindset.
You'll learn how to harness testosterone-boosting routines, rebuild muscle, cut fat, and sharpen your focus-without spending hours in the gym. Inside, you'll discover:? The truth about muscle loss and how to reverse it? Real workouts for real men-HIIT, resistance, and boxing included? Mental toughness frameworks to beat laziness, excuses, and self-doubt? A longevity-driven roadmap designed for the man who wants it all: power, health, and legacyWhether you're a father, fighter, or man just waking up to your potential-The Blueprint will show you how to turn pain into power and age into an advantage.
You'll learn how to harness testosterone-boosting routines, rebuild muscle, cut fat, and sharpen your focus-without spending hours in the gym. Inside, you'll discover:? The truth about muscle loss and how to reverse it? Real workouts for real men-HIIT, resistance, and boxing included? Mental toughness frameworks to beat laziness, excuses, and self-doubt? A longevity-driven roadmap designed for the man who wants it all: power, health, and legacyWhether you're a father, fighter, or man just waking up to your potential-The Blueprint will show you how to turn pain into power and age into an advantage.
Reclaim Strength. Reignite Discipline. Redefine Yourself. What if your 40s weren't the beginning of the end-but the start of your prime?Fit After 40 isn't just a workout guide. It's a no-BS blueprint for every man who's tired of feeling weak, lost, or forgotten by time. Written by a former powerlifter, boxing coach, and addictions counselor who rebuilt his body and life from the ground up, this book merges science-backed strategies with gritty real-world mindset.
You'll learn how to harness testosterone-boosting routines, rebuild muscle, cut fat, and sharpen your focus-without spending hours in the gym. Inside, you'll discover:? The truth about muscle loss and how to reverse it? Real workouts for real men-HIIT, resistance, and boxing included? Mental toughness frameworks to beat laziness, excuses, and self-doubt? A longevity-driven roadmap designed for the man who wants it all: power, health, and legacyWhether you're a father, fighter, or man just waking up to your potential-The Blueprint will show you how to turn pain into power and age into an advantage.
You'll learn how to harness testosterone-boosting routines, rebuild muscle, cut fat, and sharpen your focus-without spending hours in the gym. Inside, you'll discover:? The truth about muscle loss and how to reverse it? Real workouts for real men-HIIT, resistance, and boxing included? Mental toughness frameworks to beat laziness, excuses, and self-doubt? A longevity-driven roadmap designed for the man who wants it all: power, health, and legacyWhether you're a father, fighter, or man just waking up to your potential-The Blueprint will show you how to turn pain into power and age into an advantage.