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Fit After 40-The Blueprint
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8231513673
- EAN9798231513673
- Date de parution02/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Reclaim Strength. Reignite Discipline. Redefine Yourself. What if your 40s weren't the beginning of the end-but the start of your prime?Fit After 40 isn't just a workout guide. It's a no-BS blueprint for every man who's tired of feeling weak, lost, or forgotten by time. Written by a former powerlifter, boxing coach, and addictions counselor who rebuilt his body and life from the ground up, this book merges science-backed strategies with gritty real-world mindset.
You'll learn how to harness testosterone-boosting routines, rebuild muscle, cut fat, and sharpen your focus-without spending hours in the gym. Inside, you'll discover:? The truth about muscle loss and how to reverse it? Real workouts for real men-HIIT, resistance, and boxing included? Mental toughness frameworks to beat laziness, excuses, and self-doubt? A longevity-driven roadmap designed for the man who wants it all: power, health, and legacyWhether you're a father, fighter, or man just waking up to your potential-The Blueprint will show you how to turn pain into power and age into an advantage.
You'll learn how to harness testosterone-boosting routines, rebuild muscle, cut fat, and sharpen your focus-without spending hours in the gym. Inside, you'll discover:? The truth about muscle loss and how to reverse it? Real workouts for real men-HIIT, resistance, and boxing included? Mental toughness frameworks to beat laziness, excuses, and self-doubt? A longevity-driven roadmap designed for the man who wants it all: power, health, and legacyWhether you're a father, fighter, or man just waking up to your potential-The Blueprint will show you how to turn pain into power and age into an advantage.