Finding Your Well-BEing - E-book - ePub

Do you feel like you're looking at life as if through a foggy lens? Are you constantly exhausted, lacking joy and peace? The world was facing a mental health crisis even before the COVID-19 pandemic, and there will surely be more adversity, uncertainty, and change ahead for us all. But even during difficult times, no matter what challenges you face, you can lead a happier, more satisfying life - by developing and prioritising your wellbeing. In Finding Your Well-BEing, psychologist Mary Mangos explores ideas and activities to help you begin your wellbeing journey.
With an emphasis on BEing - the active, present, ongoing engagement in behaviours and choices that allow you to be your best - Mary offers a fresh, exciting, and practical perspective on how to thrive and flourish. Packed with personal stories and thought-provoking wellbeing exercises, Finding Your Well-BEing will help you discover your internal inspiration, carve out time for yourself, and make the positive changes in your life that you deserve.