Finding Peace Within: The Transformative Benefits of Yoga for Stress and Anxiety Relief
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8232014520
- EAN9798232014520
- Date de parution12/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Finding Peace Within: The Transformative Benefits of Yoga for Stress and Anxiety Relief Life can feel overwhelming at times-but within you lies a calm, steady place of peace just waiting to be discovered. This beautifully written guide gently shows you how yoga can help quiet your mind, ease anxiety, and restore balance to your everyday life. Inside, you'll explore: Practical yoga poses that melt away stress and tension Breathing techniques to bring instant calm Gentle routines tailored for relaxation, grounding, and emotional balance The science behind yoga's powerful impact on mental health Whether you're brand new to yoga or looking to deepen your practice, this book will be your soothing companion on the journey to a calmer, happier you. Give yourself the gift of inner peace-you deserve it.
Start your journey today and let yoga transform not only your body, but also your heart and mind.
Start your journey today and let yoga transform not only your body, but also your heart and mind.
Finding Peace Within: The Transformative Benefits of Yoga for Stress and Anxiety Relief Life can feel overwhelming at times-but within you lies a calm, steady place of peace just waiting to be discovered. This beautifully written guide gently shows you how yoga can help quiet your mind, ease anxiety, and restore balance to your everyday life. Inside, you'll explore: Practical yoga poses that melt away stress and tension Breathing techniques to bring instant calm Gentle routines tailored for relaxation, grounding, and emotional balance The science behind yoga's powerful impact on mental health Whether you're brand new to yoga or looking to deepen your practice, this book will be your soothing companion on the journey to a calmer, happier you. Give yourself the gift of inner peace-you deserve it.
Start your journey today and let yoga transform not only your body, but also your heart and mind.
Start your journey today and let yoga transform not only your body, but also your heart and mind.
