Finding Peace Within
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8227989529
- EAN9798227989529
- Date de parution01/11/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
Transform your life with Finding Peace Within: Meditation for Absolute Beginners. Discover the power of meditation to bring calm, focus, and self-awareness into your busy world. This book offers step-by-step guidance and practical techniques to turn stress into clarity, distractions into focus, and restlessness into inner peace. - Learn how to create a peaceful meditation space for relaxation and support.- Master essential meditation techniques to ease stress and increase focus.- Overcome challenges like distractions and impatience to make meditation an enjoyable habit.- Develop a consistent meditation practice with realistic goals and motivation tips.- Bring mindfulness into everyday life for a sense of calm and presence in each moment.- Discover how to transform everyday routines into meaningful moments of peace. Inside Finding Peace Within, you'll find: - A step-by-step guide to setting up a soothing meditation space.- Essential practices like breath awareness, body scan meditation, and mindfulness.- Strategies for handling common challenges and staying consistent with your practice.- Mindful walking, eating, and listening techniques to bring peace into everyday life. Buy now and start your journey towards a balanced and mindful life.
Don't miss out on the opportunity to change your life for the better.
Don't miss out on the opportunity to change your life for the better.
Transform your life with Finding Peace Within: Meditation for Absolute Beginners. Discover the power of meditation to bring calm, focus, and self-awareness into your busy world. This book offers step-by-step guidance and practical techniques to turn stress into clarity, distractions into focus, and restlessness into inner peace. - Learn how to create a peaceful meditation space for relaxation and support.- Master essential meditation techniques to ease stress and increase focus.- Overcome challenges like distractions and impatience to make meditation an enjoyable habit.- Develop a consistent meditation practice with realistic goals and motivation tips.- Bring mindfulness into everyday life for a sense of calm and presence in each moment.- Discover how to transform everyday routines into meaningful moments of peace. Inside Finding Peace Within, you'll find: - A step-by-step guide to setting up a soothing meditation space.- Essential practices like breath awareness, body scan meditation, and mindfulness.- Strategies for handling common challenges and staying consistent with your practice.- Mindful walking, eating, and listening techniques to bring peace into everyday life. Buy now and start your journey towards a balanced and mindful life.
Don't miss out on the opportunity to change your life for the better.
Don't miss out on the opportunity to change your life for the better.