Finding Ground Zero. Ground Zero Series, #1

Do you feel like you're thinking in analog but navigating a digital landscape? Is your body more and more reluctant to meet the physical demands placed on it? Do relationships in your life feel harder to maintain than they did a few years back? Do you find the tech in our world over-whelming?Finding Ground Zero is essential information for men navigating the unique challenges of middle adulthood in a rapidly changing world.
This book provides a practical framework to reset your life to a position of clarity and strength - your personal ground zero - in the life domains of career, health and relationships. From such a place, new strategies brings new results. If you are wanting more motivation, personal growth and better personal management of your life then Finding Ground Zero will make a difference in your life whatever stage you find yourself at.
Drawing on research from psychology, neuroscience and physiology, author Gerald T. Preston delivers straightforward strategies to: Develop mental toughness for an accelerated digital age Optimize your physical performance as your body changes Make technology your servant, instead of allowing it to master you Build deeper connections in an world of shallow engagement Turn middle-age crisis into middle-years of meaning and purpose Create an integrated life in health, career and relationship.
"Finding Ground Zero provides proven approaches tailored for Gen-X men in their 50's and beyond who feel caught between outdated strategies and modern demands."With practical assessments, clear action steps and integrative frameworks, this book serves as both a roadmap and a toolbox to recalibrate the person you already are for the world that actually exists. Start your journey from your personal ground zero and build a life of confidence, purpose and satisfaction, aligned with today's realities.