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Fighting Depression: A Journey Toward Hope and Healing
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8230133148
- EAN9798230133148
- Date de parution24/02/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
The book begins by demystifying depression, debunking myths, and validating the reader's experience as a legitimate medical condition. It then guides readers through critical first steps, such as seeking professional help and building a support system, while addressing common barriers like stigma and self-doubt. Core chapters delve into foundational self-care practices-sleep, nutrition, exercise-and introduce Cognitive Behavioral Therapy (CBT) techniques to reframe negative thought patterns.
Mindfulness exercises, grounding techniques, and creative outlets (art, writing) provide tools to manage acute distress and reconnect with joy. Practical advice on medication demystifies antidepressants, empowering readers to make informed choices alongside healthcare providers. The book emphasizes the power of small, meaningful goals to rebuild confidence and the role of gratitude in shifting perspective.
It confronts isolation head-on, offering strategies to reconnect with others even when energy is low. Crisis management is addressed with urgency, providing lifelines for immediate safety and post-crisis care.
Mindfulness exercises, grounding techniques, and creative outlets (art, writing) provide tools to manage acute distress and reconnect with joy. Practical advice on medication demystifies antidepressants, empowering readers to make informed choices alongside healthcare providers. The book emphasizes the power of small, meaningful goals to rebuild confidence and the role of gratitude in shifting perspective.
It confronts isolation head-on, offering strategies to reconnect with others even when energy is low. Crisis management is addressed with urgency, providing lifelines for immediate safety and post-crisis care.
A propos de Jon Durham
28,99 €