Feeling Good, Fewer Pills

What if better health didn't mean adding another pill - but removing one?In Feeling Good, Fewer Pills, I tell the true story of how I lowered my blood pressure, lost weight, and weaned myself off amlodipine, losartan, and metoprolol - not through extreme diets or punishing workouts, but through walking, eating real food, and doing the same sensible things over and over again. This isn't a miracle story.
It's a methodical one. No detoxes. No supplements. No shouting. Just consistency, calories that make sense, food that tastes good, and movement that fits real life. Along the way, I discovered something rarely discussed in the doctor's office: many people can get healthier - they're just never shown a sustainable way to do it. This book lays out what worked, why it worked, and how you can apply the same principles without turning your life upside down. If you've ever been told you'll be on these pills forever, this book offers a calm, practical alternative - and the confidence that feeling good again might be closer than you think.