Feast Without Fear. Delay, Don't Deny

Par : Gin Stephens
Formats :
E-book - ePub
11,99 €
Offrir maintenant
Ou planifier dans votre panier
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
  • Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
  • Compatible avec une lecture sur liseuses Vivlio
  • Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
Logo Vivlio, qui est-ce ?

Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement

Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
Google PlayApp Store
  • FormatePub
  • ISBN978-1-9778-2018-1
  • EAN9781977820181
  • Date de parution30/09/2017
  • Protection num.pas de protection
  • Infos supplémentairesepub
  • ÉditeurHomoromance Éditions

Résumé

In Delay, Don't Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle.  Still, many wonder what foods they should be eating for best results.  Is there one best diet that works for every one of us?  The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don't Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you.  From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat.
In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. Discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love.  Get ready to Feast Without Fear!

A propos de Gin Stephens

My name is Gin Stephens, and I am so glad you found my book.  You have discovered the best kept secret in health and wellness, not to mention weight loss:  intermittent fasting.  Both of these photos are of me.  The first was taken in 2014, when I topped the scale at 210 pounds.  The second was taken two years later in the summer of 2016.  Thanks to an intermittent fasting lifestyle, I lost 80+ pounds, and I am effortlessly maintaining my loss.
 At the age of 47, I feel better than I have ever felt in my life.  To find out how you, too, can live an intermittent fasting lifestyle, read on!  You'll learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.  The best part about intermittent fasting is that it doesn't require you to give up your favorite foods!  You'll learn how to change WHEN you eat, so you don't have to change WHAT you eat.
 Are you ready to take control of your health, and finally step off of the diet roller coaster?  Let's get started!  All you have to do is learn how to "delay, don't deny".
Découvrir l'auteur