Fat for Fuel Ketogenic Cookbook. Recipes and Ketogenic Keys to Health from a World - Class Doctor and an Internationally Renowned Chef
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- Nombre de pages280
- FormatePub
- ISBN978-1-4019-5542-7
- EAN9781401955427
- Date de parution14/11/2017
- Protection num.Adobe DRM
- Taille143 Mo
- Infos supplémentairesepub
- ÉditeurHay House LLC
Résumé
Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:. A "Health 101" course that covers metabolism, digestion, gut health, diabetes, and more. Guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen. 100 delicious, nutritious recipes aligned with both ketogenic and Paleo principlesNutritional ketosis can help with:- Losing weight- Lowering inflammation, through eliminating sugar- Reducing risk of cancer and treating existing cancer- Increasing muscle mass- Normalizing appetite- Lowering insulin levels- Improving mental clarity- Taming junk food cravingsJuices, soups, salads, meals, and snacks -all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio.
Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:. A "Health 101" course that covers metabolism, digestion, gut health, diabetes, and more. Guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen. 100 delicious, nutritious recipes aligned with both ketogenic and Paleo principlesNutritional ketosis can help with:- Losing weight- Lowering inflammation, through eliminating sugar- Reducing risk of cancer and treating existing cancer- Increasing muscle mass- Normalizing appetite- Lowering insulin levels- Improving mental clarity- Taming junk food cravingsJuices, soups, salads, meals, and snacks -all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio.
