Fast Without the Struggle: Your Beginner’s Blueprint to Intermittent Fasting
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- FormatePub
- ISBN8227994851
- EAN9798227994851
- Date de parution14/04/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
Fast Without the Struggle: Your Beginner's Blueprint to Intermittent FastingReady to lose weight, boost your energy, and feel amazing-without starving yourself or giving up your favorite foods?This isn't just another health fad-it's your fresh start. Fast Without the Struggle is the ultimate beginner's guide to …
Fast Without the Struggle: Your Beginner's Blueprint to Intermittent FastingReady to lose weight, boost your energy, and feel amazing-without starving yourself or giving up your favorite foods?This isn't just another health fad-it's your fresh start. Fast Without the Struggle is the ultimate beginner's guide to intermittent fasting, designed to make your journey simple, sustainable, and totally stress-free.
Whether you're brand new to fasting or you've tried it before without success, this book gives you the clear, step-by-step blueprint you need to finally see results-and enjoy the process. Inside, you'll discover: How to choose the best fasting method for your lifestyle What to eat (and what to avoid) without counting calories Real-life tips to stay motivated and make fasting feel effortless How to curb hunger, boost fat loss, and feel in control of your body And much more-all in plain, no-fluff language! Bonus sweet touch: Think of this as your friendly fasting coach, cheering you on with every chapter.
Plus, grab your copy today and get a free printable Fasting Tracker & Motivation Journal-because your journey deserves support and a little sparkle. Buy now and take the first joyful step toward a healthier, happier you-fasting has never felt this easy
Whether you're brand new to fasting or you've tried it before without success, this book gives you the clear, step-by-step blueprint you need to finally see results-and enjoy the process. Inside, you'll discover: How to choose the best fasting method for your lifestyle What to eat (and what to avoid) without counting calories Real-life tips to stay motivated and make fasting feel effortless How to curb hunger, boost fat loss, and feel in control of your body And much more-all in plain, no-fluff language! Bonus sweet touch: Think of this as your friendly fasting coach, cheering you on with every chapter.
Plus, grab your copy today and get a free printable Fasting Tracker & Motivation Journal-because your journey deserves support and a little sparkle. Buy now and take the first joyful step toward a healthier, happier you-fasting has never felt this easy
