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Are you feeling exhausted and worn out?Is brain fog clouding your ability to think and act?Do you need to get proper rest to recharge your body? Getting the right amount of sleep is essential to living everyday life, working, looking after our families and enjoying ourselves in our leisure time. It's no accident that we spend roughly one third of our lives sleeping but when we don't get enough it has a serious impact on the rest of our day and even on our health and wellbeing.
Lack of sleep leads to exhaustion and exhaustion can lead to lack of sleep in an endless cycle. This book, Exhausted and Sleepless, has been written by one who has experienced what a lack of sleep can do to a body and provides you with tips and techniques to help you get the rest your body needs, including: Ø How to regain your optimum sleeping patterns quicklyØ The importance of a proper dietØ Make sure you keep moving and activeØ How listening to music helpsØ Breaking the cycle of recurring sleep deprivationØ Learning to cooperate with your bodyØ Solving your sleep disorder permanentlyØ And more...
Lena Holfve's methods have helped thousands of people dating back to 2016. Her work educates people about 'fatigue syndrome' and how to combat it successfully to regain their lost vigor and energy. So if you suffer from poor memory, difficulty understanding basic information, constant brain fog, and paralyzing fatigue, get a copy of Exhausted and Sleepless and see how it will improve your life!
