Enjoy Food, Lose Weight, & Gain Vitality - E-book - ePub

How To Create A Healthy Eating Lifestyle Without Sacrificing Taste Discover 31 ways to lose weight without dieting:  11 Essential Guidelines 5 Easy Weight Loss Strategies 10 Mealtime Tips 5 Snacktime Tips Here's how you will benefit:  End Yo-yo dieting forever. Healthy weight loss Enjoy food that tastes good Lasting energy Less cravingsYou will look and feel great I have personally lost and kept off about 30 lbs. in a healthy way, using the guidelines, strategies, and tips in this e-book! Learn how:If you and I have one thing in common, it's probably that we've both consumed thousands of meals leading up to this day.
In fact, just about everyone born over a couple of years ago has. So how is it that so many people, after all these sittings at the table, are as confused about food as ever? Simple - we're fed mixed messages everywhere we go. Just like a well-built house needs a solid foundation to be laid out, you need certain guidelines on which to base your eating habits. So I'm going to provide you with almost a dozen of them, which should serve you well over the long run.
Then I'm going to offer some strategies and tips to use, which should help you maintain your healthy eating while maximizing your enjoyment. Focus on improvement, not perfection, remember, you've got a lot of meals to practice these on.