Enchiridion of Epictetus. The Stoic Handbook to Inner Peace, Strength, and Resilience

Master your emotions. Embrace calm. Live with purpose. Written nearly two thousand years ago, The Enchiridion (or Handbook) of Epictetus offers timeless Stoic teachings that are more relevant today than ever. In a world filled with chaos, distraction, and noise, this compact guide offers clarity, calm, and the wisdom to stay unshaken. In this powerful manual, Epictetus distills essential life principles - control what you can, accept what you cannot, and choose virtue over impulse.
His insights form the foundation of modern cognitive behavioral therapy, and they continue to inspire philosophers, leaders, and thinkers around the world. Whether you're new to Stoicism or a seasoned student of philosophy, this edition is an ideal companion to help you: Confront adversity with courage Reclaim control over your emotions Cultivate inner peace and resilience Find freedom through self-discipline and reason ?? Praise & Legacy: A foundational text for Stoic philosophy alongside Marcus Aurelius and Seneca Referenced in The Daily Stoic by Ryan Holiday Endorsed by scholars, therapists, entrepreneurs, and military leaders alike ?? "It's not what happens to you, but how you react to it that matters." - Epictetus