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Empowering ADHD Organization And Cleaning: Stop Drowning in Overwhelm: The 28-Day Workbook for a Clutter-Free Home, Clear Mind, and Productive Life
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8232594145
- EAN9798232594145
- Date de parution08/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
How can you get your life together if you can't even find a clean spoon? You don't need more motivation. You don't need more discipline. You need a system that works, even when your brain doesn't want to. This book is that system. Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who's been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day. Inside, you'll discover: ?? Step-by-step workbook to escape the binge-clean, re-clutter cycle?? Microtasks that work even when you're exhausted, distracted, or overwhelmed?? 5 brain-friendly strategies that stop clutter creep?? The "What Now?" Matrix for knowing what to do on low-brain days?? Conflict-free ways to tidy up with others (yes, even toddlers)?? Digital decluttering strategies that don't make you cry This isn't another rigid system built for someone else's brain.
It's a flexible, compassionate approach that meets you exactly where you are, whether you live in a studio apartment, a chaotic home, or something in between. If your space makes you want to scream, cry, or disappear.If you're tired of feeling like a failure for not being "on top of things"... If you've tried to get organized before, and it never stuck. This book is your do-able, shame-free place to start.
No perfection. No pressure. Just 10 minutes a day toward a home and a headspace you actually want to live in.
It's a flexible, compassionate approach that meets you exactly where you are, whether you live in a studio apartment, a chaotic home, or something in between. If your space makes you want to scream, cry, or disappear.If you're tired of feeling like a failure for not being "on top of things"... If you've tried to get organized before, and it never stuck. This book is your do-able, shame-free place to start.
No perfection. No pressure. Just 10 minutes a day toward a home and a headspace you actually want to live in.