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EMOTIONAL NINJA: Mastering Your Inner World. MOTIVATIONAL POCKETBOOKS, #9
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8215475485
- EAN9798215475485
- Date de parution07/03/2023
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWMG Publishing
Résumé
This beautifully designed picture book helps you develop the qualities required to master your inner world!"EMOTIONAL NINJA: Mastering Your Inner World" is a comprehensive guide to understanding and managing your emotions. This book delves into the science of emotions and offers practical strategies for harnessing them in daily life. The author begins by explaining the fundamental nature of emotions and how they shape our thoughts, behaviors, and relationships.
They then explore the various techniques and approaches for mastering emotions such as mindfulness, self-awareness, and cognitive-behavioral therapy. Through real-life examples and step-by-step exercises, the author provides readers with the tools they need to develop emotional intelligence, reduce stress and anxiety, and improve their overall well-being. Whether you're seeking to improve your personal or professional life, this book will help you gain the emotional mastery necessary to achieve your goals.
They then explore the various techniques and approaches for mastering emotions such as mindfulness, self-awareness, and cognitive-behavioral therapy. Through real-life examples and step-by-step exercises, the author provides readers with the tools they need to develop emotional intelligence, reduce stress and anxiety, and improve their overall well-being. Whether you're seeking to improve your personal or professional life, this book will help you gain the emotional mastery necessary to achieve your goals.
