The Progress Engine
E-book
4,99 €
Nouveauté
Emotional Eating: A Practical Guide to Breaking Free from Stress Eating & Overeating
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8231651870
- EAN9798231651870
- Date de parution24/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Break the cycle of emotional and stress eating-starting today. This practical guide provides you with clear tools, quick wins, and lasting mindset shifts, enabling you to eat with calm control and live with steady confidence. Apply the lessons and you will: Reduce sudden food cravings in minutes, not hours Feel lighter and more in charge of your body every night Handle stress, boredom, anger, or sadness without raiding the fridge Build healthy habits that still fit a busy 20- to 45-year-old lifestyle Stop late-night overeating and wake up free of guilt Gain step-by-step skills that improve sleep, energy, and weight management Inside you'll discover: Action First - a fast, motivational jump-start so you move from reading to doing on Day One Trigger Detective System - simple journaling prompts that reveal why, when, and where urges strike 12 Quick-Action Urge Breakers - low-cost tricks (timers, grounding games, "no-snack" gloves) that interrupt autopilot cravings Mindful Eating Made Easy - short, no-fluff drills that let you taste food fully and stop when satisfied Evening Fatigue Rescue Plan - concrete tactics for the exact moment your willpower drops after a long day Reset After a Slip - fast ways to drop shame, learn, and get back on track the very next meal Shared-Kitchen Survival Guide - how to stay strong when family stock tempting snacks Identity Shift Toolkit - proven language swaps and self-talk that turn "I binge" into "I cope in healthy ways." Habit-Building Blueprint - daily routines for sleep, hydration, movement, and self-compassion that protect you from relapse Most emotional-eating guides drown you in psychology or strict meal plans.
This book starts with real-life obstacles-office stress, evening exhaustion, family junk food-then hands you quick tools you can test tonight. You learn to delay urges, rewire habits, and actually enjoy food again, all without rare ingredients or expensive apps. Since the methods require minutes, not hours, you keep momentum even on busy days. Stop gathering information and start practicing transformation.
Scroll up, click Buy Now, and give yourself the first small action toward a calmer, healthier relationship with food-starting today.
This book starts with real-life obstacles-office stress, evening exhaustion, family junk food-then hands you quick tools you can test tonight. You learn to delay urges, rewire habits, and actually enjoy food again, all without rare ingredients or expensive apps. Since the methods require minutes, not hours, you keep momentum even on busy days. Stop gathering information and start practicing transformation.
Scroll up, click Buy Now, and give yourself the first small action toward a calmer, healthier relationship with food-starting today.
Break the cycle of emotional and stress eating-starting today. This practical guide provides you with clear tools, quick wins, and lasting mindset shifts, enabling you to eat with calm control and live with steady confidence. Apply the lessons and you will: Reduce sudden food cravings in minutes, not hours Feel lighter and more in charge of your body every night Handle stress, boredom, anger, or sadness without raiding the fridge Build healthy habits that still fit a busy 20- to 45-year-old lifestyle Stop late-night overeating and wake up free of guilt Gain step-by-step skills that improve sleep, energy, and weight management Inside you'll discover: Action First - a fast, motivational jump-start so you move from reading to doing on Day One Trigger Detective System - simple journaling prompts that reveal why, when, and where urges strike 12 Quick-Action Urge Breakers - low-cost tricks (timers, grounding games, "no-snack" gloves) that interrupt autopilot cravings Mindful Eating Made Easy - short, no-fluff drills that let you taste food fully and stop when satisfied Evening Fatigue Rescue Plan - concrete tactics for the exact moment your willpower drops after a long day Reset After a Slip - fast ways to drop shame, learn, and get back on track the very next meal Shared-Kitchen Survival Guide - how to stay strong when family stock tempting snacks Identity Shift Toolkit - proven language swaps and self-talk that turn "I binge" into "I cope in healthy ways." Habit-Building Blueprint - daily routines for sleep, hydration, movement, and self-compassion that protect you from relapse Most emotional-eating guides drown you in psychology or strict meal plans.
This book starts with real-life obstacles-office stress, evening exhaustion, family junk food-then hands you quick tools you can test tonight. You learn to delay urges, rewire habits, and actually enjoy food again, all without rare ingredients or expensive apps. Since the methods require minutes, not hours, you keep momentum even on busy days. Stop gathering information and start practicing transformation.
Scroll up, click Buy Now, and give yourself the first small action toward a calmer, healthier relationship with food-starting today.
This book starts with real-life obstacles-office stress, evening exhaustion, family junk food-then hands you quick tools you can test tonight. You learn to delay urges, rewire habits, and actually enjoy food again, all without rare ingredients or expensive apps. Since the methods require minutes, not hours, you keep momentum even on busy days. Stop gathering information and start practicing transformation.
Scroll up, click Buy Now, and give yourself the first small action toward a calmer, healthier relationship with food-starting today.
A propos de Paul Elias