What if health were not a luxury, but a decision that starts on your plate? This book is born from pain, hope, and a deep conviction: to transform the lives of those who struggle every day with chronic diseases, through something as powerful as it is simple: healthy eating. 'Eating to Heal' is not just a compendium of dietary guides. It is a love letter to those who are still fighting here, and a tribute to those who left without access to dignified treatment.
It is a practical, clear, and hopeful tool that shows that living better is possible... even when the diagnosis is harsh. On each page lies the silent testimony of thousands of people, as well as the voice of its author: Olbin Martínez, a purposeful human being, marked by the loss of his mother and close relatives due to multiple chronic diseases. This work is not born from theory, but from experience, empathy, and the conviction that we all deserve a chance to heal.
With the backing of professional knowledge, the support of technology, and a heart full of purpose, this book will accompany you step by step, illness by illness, with meal plans designed to help you regain hope, control, and well-being. It's not just about eating. It's about healing. It's about living.
What if health were not a luxury, but a decision that starts on your plate? This book is born from pain, hope, and a deep conviction: to transform the lives of those who struggle every day with chronic diseases, through something as powerful as it is simple: healthy eating. 'Eating to Heal' is not just a compendium of dietary guides. It is a love letter to those who are still fighting here, and a tribute to those who left without access to dignified treatment.
It is a practical, clear, and hopeful tool that shows that living better is possible... even when the diagnosis is harsh. On each page lies the silent testimony of thousands of people, as well as the voice of its author: Olbin Martínez, a purposeful human being, marked by the loss of his mother and close relatives due to multiple chronic diseases. This work is not born from theory, but from experience, empathy, and the conviction that we all deserve a chance to heal.
With the backing of professional knowledge, the support of technology, and a heart full of purpose, this book will accompany you step by step, illness by illness, with meal plans designed to help you regain hope, control, and well-being. It's not just about eating. It's about healing. It's about living.