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Eat That Elephant
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- FormatePub
- ISBN8224103263
- EAN9798224103263
- Date de parution28/12/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
"Eat That Elephant" is an uplifting, playful self-help guide by Toronto-based project manager and motivational speaker Tom Smith. Using the classic metaphor-"How do you eat an elephant? One bite at a time"-Smith transforms overwhelming life challenges into manageable, joyful adventures, encouraging readers to approach big goals with creativity, persistence, and fun. The book unfolds across nine chapters, guiding readers step by step:Chapter 1 helps identify your personal "elephant"-a major obstacle or dream, such as career dissatisfaction, health concerns, or creative projects-with relatable examples across age groups and a visualization activity.
Chapter 2 introduces "chunking it down, " breaking daunting tasks into small, actionable pieces, illustrated with practical breakdowns for goals like writing a book, starting a business, learning a language, or getting fit. Chapter 3 emphasizes planning, offering templates for daily, weekly, monthly, and yearly structures, visualized with tools like colorful sticky notes. Chapter 4 celebrates "snack breaks" for small wins, sharing creative reward ideas while promoting mindful habits.
Chapter 5 advocates building a supportive "tribe" of accountability partners, with introvert-friendly tips. Chapter 6 keeps motivation alive through gamification, theme days, and playful tactics. Chapter 7 provides troubleshooting strategies for setbacks, focusing on flexibility, self-compassion, and tiny forward steps. Chapter 8 stresses enjoying the journey across life's stages, from career shifts to family milestones.
Chapter 9 draws inspiration from role models like Dwayne Johnson, Elon Musk, Taylor Swift, and Oprah Winfrey, detailing their habits and mindsets. The conclusion recaps the process-naming, chunking, planning, celebrating, supporting, motivating, troubleshooting, enjoying, and emulating greatness-framing life as an ongoing, delicious feast. Smith's warm, whimsical style makes productivity feel approachable and fun, ideal for anyone overwhelmed by big goals.
Chapter 2 introduces "chunking it down, " breaking daunting tasks into small, actionable pieces, illustrated with practical breakdowns for goals like writing a book, starting a business, learning a language, or getting fit. Chapter 3 emphasizes planning, offering templates for daily, weekly, monthly, and yearly structures, visualized with tools like colorful sticky notes. Chapter 4 celebrates "snack breaks" for small wins, sharing creative reward ideas while promoting mindful habits.
Chapter 5 advocates building a supportive "tribe" of accountability partners, with introvert-friendly tips. Chapter 6 keeps motivation alive through gamification, theme days, and playful tactics. Chapter 7 provides troubleshooting strategies for setbacks, focusing on flexibility, self-compassion, and tiny forward steps. Chapter 8 stresses enjoying the journey across life's stages, from career shifts to family milestones.
Chapter 9 draws inspiration from role models like Dwayne Johnson, Elon Musk, Taylor Swift, and Oprah Winfrey, detailing their habits and mindsets. The conclusion recaps the process-naming, chunking, planning, celebrating, supporting, motivating, troubleshooting, enjoying, and emulating greatness-framing life as an ongoing, delicious feast. Smith's warm, whimsical style makes productivity feel approachable and fun, ideal for anyone overwhelmed by big goals.
