Eat It! - The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free - E-book - ePub

Edition en anglais

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Jordan Syatt et Michael Vacanti - Eat It! - The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free.
Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, don't eat carbs because... Lire la suite
10,59 € E-book - ePub
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Résumé

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, don't eat carbs because insulin makes you fat, others say, don't eat fat because fat makes you fat. Some say, don't eat protein because protein makes you fat., and others even say you shouldn't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all .

Caractéristiques

  • Date de parution
    09/06/2022
  • Editeur
  • ISBN
    978-0-00-854305-1
  • EAN
    9780008543051
  • Format
    ePub
  • Nb. de pages
    240 pages
  • Caractéristiques du format ePub
    • Pages
      240
    • Protection num.
      Contenu protégé

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À propos des auteurs

Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry's leading experts in strength training, nutrition, and behavioural psychology. One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health, and Men's Fitness.

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