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Eat for Energy. How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- Nombre de pages360
- FormatePub
- ISBN978-1-4019-6501-3
- EAN9781401965013
- Date de parution10/05/2022
- Protection num.Adobe DRM
- Taille7 Mo
- Infos supplémentairesepub
- ÉditeurHay House LLC
Résumé
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways.
Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep· Lower your blood pressure· Help stabilize your blood sugar levels· Lose excess weight· Improve memory and concentration· Increase mental well-beingGet your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep· Lower your blood pressure· Help stabilize your blood sugar levels· Lose excess weight· Improve memory and concentration· Increase mental well-beingGet your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
