Eat Clean, Stay Lean: The Diet. Real Foods for Real Weight Loss
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- Nombre de pages336
- FormatePub
- ISBN978-1-62336-790-9
- EAN9781623367909
- Date de parution20/12/2016
- Protection num.Adobe DRM
- Taille40 Mo
- Infos supplémentairesepub
- ÉditeurRodale Books
Résumé
The easiest way to get slim, healthy, and happyYou've seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat-without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine's Eat Clean series: Eat Clean, Stay Lean: The Diet.
This book will teach you to leverage clean eating-instead of counting calories, going carb-free, or adopting restrictive habits-to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously. The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals.
These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier-and more rewarding-than ever before.
This book will teach you to leverage clean eating-instead of counting calories, going carb-free, or adopting restrictive habits-to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously. The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals.
These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier-and more rewarding-than ever before.
