Drop the Diet: The 30-Day Reset That Changes Everything

Par : Ahmad Malkawi
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  • FormatePub
  • ISBN8233563218
  • EAN9798233563218
  • Date de parution18/02/2026
  • Protection num.pas de protection
  • Infos supplémentairesepub
  • ÉditeurLinda Balsamo

Résumé

Drop the Diet: The 30-Day Reset That Changes EverythingStop Guessing. Start Healing. Evidence-Based Nutrition for the Real World. Are you tired of the "all-or-nothing" cycle of restrictive dieting? Have you spent years following trends that leave you feeling more exhausted than when you started?It's time to stop dieting and start thriving. Written by a PhD specialist in nutritional sciences, "Drop the Diet" is not a temporary "fix" or a set of impossible rules.
It is a scientifically-backed, 30-day blueprint designed to reset your metabolism, stabilize your energy, and rebuild your relationship with food from the ground up.
Ahmad Malkawi, PhD is a public health researcher and health promotion specialist with a strong focus on nutrition, physical activity, and behavior change. He holds a PhD in Public Health and has extensive international experience working across academic, research, and applied public health settings. His work centers on translating scientific evidence into practical, accessible strategies that help individuals and communities adopt healthier lifestyles.
Ahmad has contributed to research, health promotion programs at international nonprofit originations, and policy-relevant initiatives, combining scientific rigor with real-world applicability. Through this book, he aims to provide clear, evidence-informed guidance that empowers readers to make sustainable and realistic nutrition choices based on his previous experience as educator and content creator.