Ahmad Malkawi, PhD is a public health researcher and health promotion specialist with a strong focus on nutrition, physical activity, and behavior change. He holds a PhD in Public Health and has extensive international experience working across academic, research, and applied public health settings. His work centers on translating scientific evidence into practical, accessible strategies that help individuals and communities adopt healthier lifestyles.
Ahmad has contributed to research, health promotion programs at international nonprofit originations, and policy-relevant initiatives, combining scientific rigor with real-world applicability. Through this book, he aims to provide clear, evidence-informed guidance that empowers readers to make sustainable and realistic nutrition choices based on his previous experience as educator and content creator.
Ahmad has contributed to research, health promotion programs at international nonprofit originations, and policy-relevant initiatives, combining scientific rigor with real-world applicability. Through this book, he aims to provide clear, evidence-informed guidance that empowers readers to make sustainable and realistic nutrition choices based on his previous experience as educator and content creator.




