Nouveauté
Dopamine Reset: Train Your Brain to Crave Deep Work
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8231962372
- EAN9798231962372
- Date de parution05/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Is your brain addicted to distractions? In a world of constant notifications and endless scrolling, your ability to focus is under attack. But the real culprit? Dopamine - the brain chemical driving your cravings for quick hits and keeping you from doing deep, meaningful work. Dopamine Reset is your step-by-step guide to breaking this cycle. Inside, you'll discover:? How dopamine shapes your focus, habits, and motivation? A proven dopamine detox method that actually works? How to train your brain to enjoy focus and deep work? Simple daily routines to regain mental clarity? Tools to build discipline, break distractions, and rewire your brain If you're tired of procrastinating and want to reclaim your time, attention, and purpose - this book is your roadmap. Reset your brain.
Reclaim your focus. Rediscover deep work.
Reclaim your focus. Rediscover deep work.
Is your brain addicted to distractions? In a world of constant notifications and endless scrolling, your ability to focus is under attack. But the real culprit? Dopamine - the brain chemical driving your cravings for quick hits and keeping you from doing deep, meaningful work. Dopamine Reset is your step-by-step guide to breaking this cycle. Inside, you'll discover:? How dopamine shapes your focus, habits, and motivation? A proven dopamine detox method that actually works? How to train your brain to enjoy focus and deep work? Simple daily routines to regain mental clarity? Tools to build discipline, break distractions, and rewire your brain If you're tired of procrastinating and want to reclaim your time, attention, and purpose - this book is your roadmap. Reset your brain.
Reclaim your focus. Rediscover deep work.
Reclaim your focus. Rediscover deep work.
A propos de Anurag Sisodiya
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