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Dopamine Reset Blueprint: Fix Your Brain, Focus Again, and Take Back Control in 7 Days
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8233744174
- EAN9798233744174
- Date de parution26/03/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
You're not lazy. You're overstimulated. If you can't focus.If everything feels boring unless it's fast, easy, or instantly rewarding.If you keep scrolling, procrastinating, and losing motivation.Your brain isn't broken. It's overloaded. Dopamine Reset Blueprint is a simple, practical guide designed to help you reset your brain, regain focus, and take back control of your time and attention - in just 7 days.
This is not a complex or scientific book. It's a clear, step-by-step system built for real life.?? Inside this book, you'll discover: Why your brain feels distracted and unmotivated How dopamine overload is affecting your focus and habits Simple ways to reduce distractions and regain control A practical 7-day reset plan you can follow step by step Easy habits to rebuild focus, discipline, and mental clarity ? Built for simplicity and resultsNo complicated routines.
No overwhelming advice. Just: ? Clear daily actions ? Simple exercises ? Practical strategies you can actually follow ?? This book is for you if: You struggle to focus on work, goals, or daily tasks You feel constantly distracted by your phone or social media You lack motivation and feel mentally drained You want a simple way to feel clear, focused, and in control again ?? Imagine this instead:A clear mind.
Deep focus. More energy and motivation. Less distraction. A sense of control over your life again. You don't need more discipline. You need a reset. Start your 7-day transformation today.
This is not a complex or scientific book. It's a clear, step-by-step system built for real life.?? Inside this book, you'll discover: Why your brain feels distracted and unmotivated How dopamine overload is affecting your focus and habits Simple ways to reduce distractions and regain control A practical 7-day reset plan you can follow step by step Easy habits to rebuild focus, discipline, and mental clarity ? Built for simplicity and resultsNo complicated routines.
No overwhelming advice. Just: ? Clear daily actions ? Simple exercises ? Practical strategies you can actually follow ?? This book is for you if: You struggle to focus on work, goals, or daily tasks You feel constantly distracted by your phone or social media You lack motivation and feel mentally drained You want a simple way to feel clear, focused, and in control again ?? Imagine this instead:A clear mind.
Deep focus. More energy and motivation. Less distraction. A sense of control over your life again. You don't need more discipline. You need a reset. Start your 7-day transformation today.
