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Dopamine Reboot
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8230907787
- EAN9798230907787
- Date de parution06/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Are you burned out from constant scrolling, endless pings, and a mind that never rests?Dopamine Reboot is a powerful guide for those who feel caught in the fast-reward trap of modern life. If you've ever found yourself checking your phone without knowing why, chasing quick highs through social media, sugar, or distractions - this book is for you. Inside, you'll discover:- how dopamine really works and how it shapes your behavior, - how to escape overstimulation and reclaim calm focus, - how to reset your brain from addiction to digital noise, - how to build a slow, meaningful life aligned with your true self.
This isn't a theoretical manual. It's a personal journey - honest, relatable, and practical. The author shares lived experience, offering not only insights but also tools for change. Whether you're battling digital burnout, struggling with motivation, or simply longing for peace in a noisy world, Dopamine Reboot offers a clear path back to yourself. ? Reclaim your attention.? Rebuild your focus.? Return to a life that feels real.
You're not broken - you're just tired. And it's time to come home.
This isn't a theoretical manual. It's a personal journey - honest, relatable, and practical. The author shares lived experience, offering not only insights but also tools for change. Whether you're battling digital burnout, struggling with motivation, or simply longing for peace in a noisy world, Dopamine Reboot offers a clear path back to yourself. ? Reclaim your attention.? Rebuild your focus.? Return to a life that feels real.
You're not broken - you're just tired. And it's time to come home.
