Dopamine Detox: Overcoming Distractions for Mental Clarity
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8224695126
- EAN9798224695126
- Date de parution26/05/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurVirtued Press
Résumé
Sales Description for "Dopamine Detox: Overcoming Distractions for Mental Clarity" Are distractions and digital overload hampering your focus and mental clarity? Discover the transformative power of a dopamine detox with "Dopamine Detox: Overcoming Distractions for Mental Clarity." This guide dives into the science of dopamine, identifies sources of overload, and provides practical, science-backed methods to reset your brain's reward system.
Learn to establish healthy digital habits, support dopamine regulation through nutrition and exercise, and enhance focus with mindfulness and meditation techniques. Unlock a distraction-free, clear-minded life with strategies for balanced living and personal growth. Start your journey to mental clarity today!
Learn to establish healthy digital habits, support dopamine regulation through nutrition and exercise, and enhance focus with mindfulness and meditation techniques. Unlock a distraction-free, clear-minded life with strategies for balanced living and personal growth. Start your journey to mental clarity today!
Sales Description for "Dopamine Detox: Overcoming Distractions for Mental Clarity" Are distractions and digital overload hampering your focus and mental clarity? Discover the transformative power of a dopamine detox with "Dopamine Detox: Overcoming Distractions for Mental Clarity." This guide dives into the science of dopamine, identifies sources of overload, and provides practical, science-backed methods to reset your brain's reward system.
Learn to establish healthy digital habits, support dopamine regulation through nutrition and exercise, and enhance focus with mindfulness and meditation techniques. Unlock a distraction-free, clear-minded life with strategies for balanced living and personal growth. Start your journey to mental clarity today!
Learn to establish healthy digital habits, support dopamine regulation through nutrition and exercise, and enhance focus with mindfulness and meditation techniques. Unlock a distraction-free, clear-minded life with strategies for balanced living and personal growth. Start your journey to mental clarity today!
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