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Dopamine Detox
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8233988882
- EAN9798233988882
- Date de parution10/03/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Reclaim your attention. Rebuild your discipline. Take back control of your mind. In today's world, your attention is constantly under attack. Endless scrolling. Constant notifications. Instant entertainment. Dopamine spikes engineered by apps, platforms, and algorithms are designed to keep you hooked. The result?You feel distracted, unmotivated, and mentally scattered. You are unable to focus on the things that truly matter.
But the problem isn't you. Your brain has simply been conditioned by an environment built for constant stimulation and instant gratification. Dopamine Detox shows you how to reset your brain, break the cycle of distraction, and rebuild the mental clarity required to focus deeply and achieve meaningful goals. This practical, science-backed guide will help you regain control of your attention and train your brain for discipline, productivity, and long-term success. Inside You Will Discover:? Why modern technology hijacks your brain's dopamine system? How overstimulation destroys motivation and focus? The hidden psychology behind addictive digital habits? A step-by-step dopamine detox protocol you can start immediately? How to rebuild your attention span and mental clarity? Powerful strategies to eliminate distraction and reclaim your time? How to train your brain for deep work and sustained focus? The secret to turning discipline into a daily habit? How to replace instant gratification with meaningful achievement
But the problem isn't you. Your brain has simply been conditioned by an environment built for constant stimulation and instant gratification. Dopamine Detox shows you how to reset your brain, break the cycle of distraction, and rebuild the mental clarity required to focus deeply and achieve meaningful goals. This practical, science-backed guide will help you regain control of your attention and train your brain for discipline, productivity, and long-term success. Inside You Will Discover:? Why modern technology hijacks your brain's dopamine system? How overstimulation destroys motivation and focus? The hidden psychology behind addictive digital habits? A step-by-step dopamine detox protocol you can start immediately? How to rebuild your attention span and mental clarity? Powerful strategies to eliminate distraction and reclaim your time? How to train your brain for deep work and sustained focus? The secret to turning discipline into a daily habit? How to replace instant gratification with meaningful achievement