4,49 €
SOLDES
Jusqu'à -70% sur une sélection d'articles*
Don't Stress - Relax
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN978-1-386-13967-6
- EAN9781386139676
- Date de parution08/09/2018
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurRelay Publishing
Résumé
Stress is no longer just a 'silent' issue, but is widely recognised as a serious health problem. Some even call it the 'modern disease'. If you feel that you are burdened with stress, it's time to change your life and maybe help others by changing theirs too. Stress management skills help to enjoy a more rewarding, haapier and better life. In this book I outline through a variety of self-help chapters, different ways to counteract stress.
I even go as far as to say this self-help book is a self-help programme to overcome your stressors. I am sharing the information you need to understand about stress and how you can learn to cope and live a more relaxed life. Each chapter ends with a simple self-assessment and review which helps to monitor your own progress through the programme and also deepens your knowledge. Today is the best day to start dealing with your stress and start to RELAX instead.
Join the journey to a more balanced YOU!
I even go as far as to say this self-help book is a self-help programme to overcome your stressors. I am sharing the information you need to understand about stress and how you can learn to cope and live a more relaxed life. Each chapter ends with a simple self-assessment and review which helps to monitor your own progress through the programme and also deepens your knowledge. Today is the best day to start dealing with your stress and start to RELAX instead.
Join the journey to a more balanced YOU!
A propos de Wolfgang Matejek