Discover The Health Benefits of Coffee - E-book - ePub

Scientific research proves at least 30 health benefits from drinking coffee regularly...when you drink the right amount, the right kind of coffee, and drink it the right way. Coffee is incredibly healthy .and there definitely are "right" and "wrong" ways to prepare and drink energy-boosting coffee. You probably drink coffee because it is flavorful and robust. You can choose light or dark roasts, there are coffee beans from all over the world that lend their own, unique boldness and flavor, and so there truly is a coffee for everyone.
You enjoy the morning jolt it gives you, so you can start your day alert and energetic. Aside from being flavorful, delicious and aromatic, it turns out coffee can improve your health in a number of waysNumerous scientific studies have shown that regularly consuming healthy amounts of coffee can help you fight the following dangerous and deadly health problems. Overweight and obesity Heart Disease Type 2 diabetes Poor mental health Lack of energy Lack of focus Parkinson's disease and dementia Liver disease Cavities Stroke and heart disease Retinal damage Depression and stress Chronic pain Breast cancer, skin cancer and at least 6 other cancers Many of the "normal" effects of aging and longevity and increased lifespan You need to know exactly how much coffee to drink each day, the important differences between light, medium, and dark roasts, the differences between caffeinated and decaffeinated coffee and exactly how you should drink your coffee...
So you can benefit from the 30 SCIENTIFICALLY PROVEN health benefits this magical bean deliversThis information-packed 50+ page heatlh resource includes the latest scientific results and testing data on coffee, you will learn.   How drinking coffee daily can help you lose weight and control your hunger  How coffee reduces risks of type 2 diabetes, heart disease, stroke and numerous other chronic medical conditions  Want to live longer? Coffee can do that too  Exactly how much coffee you can drink every day for the biggest health boost (this information, based on extensive scientific research that flies in the face of what you have probably heard about coffee consumption)  The 8 cancers coffee protects you against  How coffee protects the liver  How coffee reduces risks for dementia  The difference in health benefits between caffeinated and decaffeinated coffee  Coffee has more health-boosting, anti-aging, heart-healthy antioxidants than a serving of grape juice, oranges, raspberries or even blueberries  The exact nutritional data of coffee (this is going to surprise you, and give you just one more big reason to love your morning cuppa Joe)  The 6 antioxidants essential for health and wellness in human beings  Why you may be drinking coffee the "wrong way" (yes, there is a specific way to drink coffee to get the most health benefits)  Calorie cautions to consider when drinking coffee  Which level of roasting, light, medium, medium-dark or dark, delivers the most caffeine (this one is sure to be a shocker to many people) And much much more!