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Digital Minimalism_ Reclaim 3 Hours a Day from Your Phone
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8233774959
- EAN9798233774959
- Date de parution19/05/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Your phone is not the problem. The way it was designed to control you is. The average adult spends over 6 hours a day on screens outside of work. Not by choice - by design. Every app on your device was built by teams of engineers and behavioural psychologists with a single goal: to keep you engaged for as long as possible. Your attention is the product. And it's being sold by the second. Digital Minimalism: Reclaim 3 Hours a Day from Your Phone is not about deleting your apps, going on a detox, or pretending the internet doesn't exist.
It's about something far more powerful - intentional design. Rebuilding your day around what you actually value, rather than what an algorithm decided you should see next. Inside, you'll discover: The 3-Block Method - a simple daily framework dividing your time into a Protected Morning, a Connected Midday, and a Recovered Evening, so your phone serves you instead of consuming you Why willpower always fails - and the science-backed reason environmental design works when motivation doesn't Micro-habits that take under 2 minutes - small, frictionless changes that compound into hours of reclaimed time The Digital Minimalist's Toolkit - the best apps, settings, and analogue tools to support your new system A full 30-Day Roadmap - a day-by-day plan you can start tomorrow, not someday No grand overhauls.
No guilt. No giving up the digital tools you genuinely use. Just a clear, repeatable system that quietly returns your focus, your mornings, and your evenings - starting this week. Three hours a day. Reclaimed. Yours.
It's about something far more powerful - intentional design. Rebuilding your day around what you actually value, rather than what an algorithm decided you should see next. Inside, you'll discover: The 3-Block Method - a simple daily framework dividing your time into a Protected Morning, a Connected Midday, and a Recovered Evening, so your phone serves you instead of consuming you Why willpower always fails - and the science-backed reason environmental design works when motivation doesn't Micro-habits that take under 2 minutes - small, frictionless changes that compound into hours of reclaimed time The Digital Minimalist's Toolkit - the best apps, settings, and analogue tools to support your new system A full 30-Day Roadmap - a day-by-day plan you can start tomorrow, not someday No grand overhauls.
No guilt. No giving up the digital tools you genuinely use. Just a clear, repeatable system that quietly returns your focus, your mornings, and your evenings - starting this week. Three hours a day. Reclaimed. Yours.
