Nouveauté
Digital Detox: The 14-Day Plan to Reclaim Your Life from Screen Addiction
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8231547692
- EAN9798231547692
- Date de parution15/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Regain your time, sleep, and attention-without quitting your life. Digital Detox is a 14-day, evidence-based plan that helps you reduce compulsive phone and social media use, rebuild focus, and create calmer evenings. Each day gives you a 2-minute "micro-win, " an action checklist, and printable/fillable trackers so you can see progress fast. What you'll do inside: . Build device-free mornings & evenings that protect sleep and attention . Use strategic communication windows so you're reachable without being constantly interrupted . Set up a Focus Fortress (environment + rules) for deep work . Deploy an Emergency Craving Kit for urges and stress scrolls . Track pickups, target-app minutes, mood, stress, and sleep-then watch your metrics improveWhy it works: habits, friction design, and attention science-translated into simple rules you can keep.
No shaming. No all-or-nothing. Just a clear, compassionate reset. Perfect for: busy professionals, students, parents, and teams who want better sleep, sharper focus, and a healthier digital life-in two focused weeks. Includes: printable/fillable toolkit, family scripts, workplace templates, and a Day-14 blueprint to stay balanced long-term.
No shaming. No all-or-nothing. Just a clear, compassionate reset. Perfect for: busy professionals, students, parents, and teams who want better sleep, sharper focus, and a healthier digital life-in two focused weeks. Includes: printable/fillable toolkit, family scripts, workplace templates, and a Day-14 blueprint to stay balanced long-term.
Regain your time, sleep, and attention-without quitting your life. Digital Detox is a 14-day, evidence-based plan that helps you reduce compulsive phone and social media use, rebuild focus, and create calmer evenings. Each day gives you a 2-minute "micro-win, " an action checklist, and printable/fillable trackers so you can see progress fast. What you'll do inside: . Build device-free mornings & evenings that protect sleep and attention . Use strategic communication windows so you're reachable without being constantly interrupted . Set up a Focus Fortress (environment + rules) for deep work . Deploy an Emergency Craving Kit for urges and stress scrolls . Track pickups, target-app minutes, mood, stress, and sleep-then watch your metrics improveWhy it works: habits, friction design, and attention science-translated into simple rules you can keep.
No shaming. No all-or-nothing. Just a clear, compassionate reset. Perfect for: busy professionals, students, parents, and teams who want better sleep, sharper focus, and a healthier digital life-in two focused weeks. Includes: printable/fillable toolkit, family scripts, workplace templates, and a Day-14 blueprint to stay balanced long-term.
No shaming. No all-or-nothing. Just a clear, compassionate reset. Perfect for: busy professionals, students, parents, and teams who want better sleep, sharper focus, and a healthier digital life-in two focused weeks. Includes: printable/fillable toolkit, family scripts, workplace templates, and a Day-14 blueprint to stay balanced long-term.
