Digital Detox: Reclaim Your Attention, Reduce Anxiety, and Regain Control in the Age of Distraction
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8224064021
- EAN9798224064021
- Date de parution17/05/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurVirtued Press
Résumé
Feeling overwhelmed by the constant pings, notifications, and endless scroll of digital life? You're not alone. In our hyper-connected world, many of us are struggling with digital addiction, anxiety, and an inability to truly disconnect. But there is a solution - the digital detox. In "Digital Detox: The Suburban Guru, " you'll embark on a life-changing journey to reclaim your attention, reduce stress and anxiety, and regain control over your relationship with technology.
Through a blend of cutting-edge science, practical strategies, and mindfulness techniques, this powerful guide will help you break free from the shackles of digital distraction.
Through a blend of cutting-edge science, practical strategies, and mindfulness techniques, this powerful guide will help you break free from the shackles of digital distraction.
Feeling overwhelmed by the constant pings, notifications, and endless scroll of digital life? You're not alone. In our hyper-connected world, many of us are struggling with digital addiction, anxiety, and an inability to truly disconnect. But there is a solution - the digital detox. In "Digital Detox: The Suburban Guru, " you'll embark on a life-changing journey to reclaim your attention, reduce stress and anxiety, and regain control over your relationship with technology.
Through a blend of cutting-edge science, practical strategies, and mindfulness techniques, this powerful guide will help you break free from the shackles of digital distraction.
Through a blend of cutting-edge science, practical strategies, and mindfulness techniques, this powerful guide will help you break free from the shackles of digital distraction.
A propos de The Suburban Guru
8,99 €
