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Digital Detox: Breaking Free from Device Addiction
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8231495993
- EAN9798231495993
- Date de parution27/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
In a world dominated by screens and notifications, Digital Detox: Breaking Free from Device Addiction offers a timely and practical guide to reclaiming your time, focus, and mental well-being. This empowering book dives deep into the psychological and emotional effects of excessive device usage, exploring how our reliance on technology impacts our relationships, productivity, and overall quality of life.
Through a blend of compelling research, real-life stories, and actionable strategies, this book equips readers with the tools to create healthier digital habits. Whether you're a professional tethered to emails, a student battling endless scrolling, or a parent worried about your child's screen time, Digital Detox provides step-by-step techniques to help you set boundaries, rediscover offline joys, and foster meaningful connections.
Packed with insights on mindfulness, time management, and sustainable habit-building, Digital Detox: Breaking Free from Device Addiction is your ultimate guide to striking the perfect balance between the digital and real world. Start your journey to a more intentional and fulfilling life today!
Through a blend of compelling research, real-life stories, and actionable strategies, this book equips readers with the tools to create healthier digital habits. Whether you're a professional tethered to emails, a student battling endless scrolling, or a parent worried about your child's screen time, Digital Detox provides step-by-step techniques to help you set boundaries, rediscover offline joys, and foster meaningful connections.
Packed with insights on mindfulness, time management, and sustainable habit-building, Digital Detox: Breaking Free from Device Addiction is your ultimate guide to striking the perfect balance between the digital and real world. Start your journey to a more intentional and fulfilling life today!
In a world dominated by screens and notifications, Digital Detox: Breaking Free from Device Addiction offers a timely and practical guide to reclaiming your time, focus, and mental well-being. This empowering book dives deep into the psychological and emotional effects of excessive device usage, exploring how our reliance on technology impacts our relationships, productivity, and overall quality of life.
Through a blend of compelling research, real-life stories, and actionable strategies, this book equips readers with the tools to create healthier digital habits. Whether you're a professional tethered to emails, a student battling endless scrolling, or a parent worried about your child's screen time, Digital Detox provides step-by-step techniques to help you set boundaries, rediscover offline joys, and foster meaningful connections.
Packed with insights on mindfulness, time management, and sustainable habit-building, Digital Detox: Breaking Free from Device Addiction is your ultimate guide to striking the perfect balance between the digital and real world. Start your journey to a more intentional and fulfilling life today!
Through a blend of compelling research, real-life stories, and actionable strategies, this book equips readers with the tools to create healthier digital habits. Whether you're a professional tethered to emails, a student battling endless scrolling, or a parent worried about your child's screen time, Digital Detox provides step-by-step techniques to help you set boundaries, rediscover offline joys, and foster meaningful connections.
Packed with insights on mindfulness, time management, and sustainable habit-building, Digital Detox: Breaking Free from Device Addiction is your ultimate guide to striking the perfect balance between the digital and real world. Start your journey to a more intentional and fulfilling life today!
