Digital Detox and Digital Minimalism

It's time to re-think your relationship with technology. It's time to tackle what is becoming known as: "The silent killer of mental health". Do y?u find yourself checking ??ur phone ?v?r? f?w m?nut??? Do you suffer from headaches, eye problems, and/or sleep issues? Do you check for notifications even when watching a film or TV?   Are you worried that your child is addicted to their phone? Do you regularly check your phone when out socializing? Do y?u f??l ?nx??u? if separated from ??ur ?h?n?? Are you ?fr??d that ??u'll m??? ??m?th?ng ?f ??u d?n't ?h??k ??ur d?v???? If you answer yes to any of these questions, then you will benefit from a digital detox and digital minimalism.
In this book, you'll discover how digital devices can seriously affect both your physical AND mental health. You'll also learn simple and highly effective strategies that will lead you to a better, more efficient, and healthier use of your devices. You can't see it, you can't feel it, but it is slowly and dramatically harming you. Your recovery starts here!