Nouveauté
Dialectical Behavior Therapy: A Practical Guide to Finding Balance, Overcoming Emotional Distress, and Regaining Control of Your Life
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- FormatePub
- ISBN8231428601
- EAN9798231428601
- Date de parution27/05/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Find Emotional Balance and Take Back Control of Your LifeStruggling with overwhelming emotions, impulsive reactions, or constant inner turmoil? Dialectical Behavior Therapy (DBT) offers a proven path to manage emotional distress and regain stability. If you're tired of feeling out of control or trapped in cycles of anxiety and self-doubt, this guide is here to help. About This BookLearn practical DBT skills to regulate intense emotions and reduce emotional sufferingDiscover mindfulness techniques that promote calm and present-moment awarenessUnderstand how to navigate relationships with greater empathy and clear communicationGain tools to cope with stress, anxiety, and depression effectivelyMaster strategies for distress tolerance when life feels unbearableBuild resilience to overcome setbacks and maintain progressEmpower yourself to live a balanced, fulfilling life free from emotional chaosTake the first step toward healing-buy this book now and start your journey to emotional freedom!
Find Emotional Balance and Take Back Control of Your LifeStruggling with overwhelming emotions, impulsive reactions, or constant inner turmoil? Dialectical Behavior Therapy (DBT) offers a proven path to manage emotional distress and regain stability. If you're tired of feeling out of control or trapped in cycles of anxiety and self-doubt, this guide is here to help. About This BookLearn practical DBT skills to regulate intense emotions and reduce emotional sufferingDiscover mindfulness techniques that promote calm and present-moment awarenessUnderstand how to navigate relationships with greater empathy and clear communicationGain tools to cope with stress, anxiety, and depression effectivelyMaster strategies for distress tolerance when life feels unbearableBuild resilience to overcome setbacks and maintain progressEmpower yourself to live a balanced, fulfilling life free from emotional chaosTake the first step toward healing-buy this book now and start your journey to emotional freedom!
