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Dharana: A Practical Guide to the Art of Focus in Meditation and Concentration for a Balanced Mind in Daily Life

Par : Laurie Horton
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  • FormatePub
  • ISBN8230795292
  • EAN9798230795292
  • Date de parution02/05/2025
  • Protection num.pas de protection
  • Infos supplémentairesepub
  • ÉditeurIndependently Published

Résumé

Master the Art of Focus and Transform Your LifeStruggling to stay present in a world full of distractions? Feel mentally scattered, emotionally drained, or stuck in cycles of stress and overwhelm? Dharana offers a time-tested path to reclaim your inner stillness and sharpen your focus-no matter how chaotic life gets. About This Book:Discover the ancient yogic principle of Dharana and how it applies to modern challengesLearn simple, effective meditation and concentration techniques anyone can practiceCultivate a steady, focused mind to reduce anxiety, mental fatigue, and indecisionIntegrate mindfulness into everyday tasks for greater peace and productivityStrengthen your emotional resilience and clarity through disciplined inner focusGain control over your thoughts instead of being ruled by themCreate space for joy, balance, and intentional livingTake the first step toward mastering your mind-grab your copy of Dharana today and start living with clarity and calm.
Master the Art of Focus and Transform Your LifeStruggling to stay present in a world full of distractions? Feel mentally scattered, emotionally drained, or stuck in cycles of stress and overwhelm? Dharana offers a time-tested path to reclaim your inner stillness and sharpen your focus-no matter how chaotic life gets. About This Book:Discover the ancient yogic principle of Dharana and how it applies to modern challengesLearn simple, effective meditation and concentration techniques anyone can practiceCultivate a steady, focused mind to reduce anxiety, mental fatigue, and indecisionIntegrate mindfulness into everyday tasks for greater peace and productivityStrengthen your emotional resilience and clarity through disciplined inner focusGain control over your thoughts instead of being ruled by themCreate space for joy, balance, and intentional livingTake the first step toward mastering your mind-grab your copy of Dharana today and start living with clarity and calm.