Nouveauté
De-Stressing: A Practical Guide to Finding Inner Peace with Simple Techniques to Relax, Recharge, and Renew Your Mind, Body, and Soul
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8231486250
- EAN9798231486250
- Date de parution25/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Discover the Power of Peace in a Chaotic WorldAre you feeling overwhelmed, burnt out, or constantly anxious? Struggling to find time for yourself amid life's nonstop demands? De-Stressing offers real relief - not just theory. This practical guide is your path to daily calm and long-term balance, even if you've tried and failed before. About This Book:Learn easy, science-backed techniques to reduce stress instantlyMaster daily rituals that promote lasting emotional wellnessDiscover breathing exercises and mindfulness tools for any scheduleBuild healthier boundaries and let go of toxic thought patternsImprove your sleep, energy, and mental clarity without medicationTap into self-care routines that fit into busy livesRecharge your mind, body, and soul with simple, proven methodsTake the first step toward peace - grab your copy of De-Stressing now and start feeling better today.
Discover the Power of Peace in a Chaotic WorldAre you feeling overwhelmed, burnt out, or constantly anxious? Struggling to find time for yourself amid life's nonstop demands? De-Stressing offers real relief - not just theory. This practical guide is your path to daily calm and long-term balance, even if you've tried and failed before. About This Book:Learn easy, science-backed techniques to reduce stress instantlyMaster daily rituals that promote lasting emotional wellnessDiscover breathing exercises and mindfulness tools for any scheduleBuild healthier boundaries and let go of toxic thought patternsImprove your sleep, energy, and mental clarity without medicationTap into self-care routines that fit into busy livesRecharge your mind, body, and soul with simple, proven methodsTake the first step toward peace - grab your copy of De-Stressing now and start feeling better today.
