DASH Diet Cookbook for Seniors

Do you finally want a diet that works? Do you need to lower your blood pressure and want to lose a few pounds at the same time? Do you want to feel good in your body again? Then the Dash diet is just right for you. In this book you will find everything you need to know about it. What exactly is the Dash diet and how does it work? Most people including seniors find it difficult to implement and stick to a diet.
It's a good thing that Dash isn't a diet in the true sense of the word! Because Dash is a way of eating! Integrating the new habits into everyday life is still a hurdle that must be overcome. With this 14-day challenge, you'll learn about healthy foods. You'll also find lots of recipe ideas following the practical guide in this book. You can also combine everything with each other and mix them up.
This creates a variety of ideas that should make it easier for you to integrate Dash into your everyday life. After 14 days with your Dash diet, you'll feel fitter and lighter. All without going hungry or doing without. You'll be given enough ideas and knowledge for the future to incorporate this diet into your life. The average American consumes up to a whopping 3, 400 mg of sodium per day, over a thousand milligrams more than the Dietary Guidelines for Americans suggest and nearly two thousand milligrams more than the American Heart Association recommends (Mayo).
You don't have to look far to find proof that the whole food approach and the Dash diet work!US News and World Report has ranked the Dash diet at the top of the list for the eighth year in a row. Why is it considered the best diet, you may ask?Well, after consulting many doctors, the answer is quite simple. First of all, it works. And it allows its users to eat a balanced diet; thus, it is proven to help in weight loss without compromising a person's balanced diet.
What will you learn? Understanding Blood Pressure and Your Body Why DASH Works Especially Well for Seniors What it Can Do for the Body Adapting Your Kitchen for Comfort and Safety Essential Tools That Make Cooking Easier Smart Storage Solutions for Solo Living Budget-Friendly DASH Shopping Strategies What a Daily Menu Looks Like Including Many Great Recipes You want to know more?Get your copy now.
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