4,99 €
Daily Mindfulness: A 31 day guide to mental clarity
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8230057802
- EAN9798230057802
- Date de parution24/02/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Transform your daily experience with bite-sized, science-backed mindfulness practices designed for real life. This 31-day guide builds your foundation through practical exercises that fit naturally into your day - no meditation cushion required... Each day brings a concise 2-minute read or listen, grounded in research and focused on understanding your mind's natural patterns. Learn to navigate stress, improve focus, and build resilience through small, strategic changes that add up to lasting mental clarity.
Perfect for busy professionals, skeptics, and anyone seeking evidence-based methods for a clearer mind, this guide strips away the mysticism and delivers straightforward techniques you can start using immediately. Whether you're commuting, taking a break, or winding down for sleep, these daily insights help you build a more mindful approach to life, one day at a time.
Perfect for busy professionals, skeptics, and anyone seeking evidence-based methods for a clearer mind, this guide strips away the mysticism and delivers straightforward techniques you can start using immediately. Whether you're commuting, taking a break, or winding down for sleep, these daily insights help you build a more mindful approach to life, one day at a time.
Transform your daily experience with bite-sized, science-backed mindfulness practices designed for real life. This 31-day guide builds your foundation through practical exercises that fit naturally into your day - no meditation cushion required... Each day brings a concise 2-minute read or listen, grounded in research and focused on understanding your mind's natural patterns. Learn to navigate stress, improve focus, and build resilience through small, strategic changes that add up to lasting mental clarity.
Perfect for busy professionals, skeptics, and anyone seeking evidence-based methods for a clearer mind, this guide strips away the mysticism and delivers straightforward techniques you can start using immediately. Whether you're commuting, taking a break, or winding down for sleep, these daily insights help you build a more mindful approach to life, one day at a time.
Perfect for busy professionals, skeptics, and anyone seeking evidence-based methods for a clearer mind, this guide strips away the mysticism and delivers straightforward techniques you can start using immediately. Whether you're commuting, taking a break, or winding down for sleep, these daily insights help you build a more mindful approach to life, one day at a time.
A propos de Alex Smith-Powell