Nouveauté
Crush Sedentary Habits At Your Desk Today
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8231281572
- EAN9798231281572
- Date de parution06/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Crush Sedentary Habits At Your Desk Today invites you on a journey of playful micro-movements, mindful pauses, and poetic invitations that awaken presence between keystrokes. This companion's whisper speaks in curious questions rather than commands, guiding you to: Design an active workstation with simple, book-and-balance-board tweaks Weave short stretches and desk workouts into your flow Use timers, apps, and gentle nudges to break long sits Transform your water bottle, printer, and hallway into movement catalysts Cultivate communal rituals like walking stand-ups, dance-offs, and step challenges Blend hydration and nutrition with invitation-to-move prompts Create rituals that honor curiosity over rigidity Each short paragraph unfolds like an embodied dialogue, urging you to pause, reflect, and experiment.
You become the co-author of your own transformation, turning every page into an active practice of presence and vitality.
You become the co-author of your own transformation, turning every page into an active practice of presence and vitality.
Crush Sedentary Habits At Your Desk Today invites you on a journey of playful micro-movements, mindful pauses, and poetic invitations that awaken presence between keystrokes. This companion's whisper speaks in curious questions rather than commands, guiding you to: Design an active workstation with simple, book-and-balance-board tweaks Weave short stretches and desk workouts into your flow Use timers, apps, and gentle nudges to break long sits Transform your water bottle, printer, and hallway into movement catalysts Cultivate communal rituals like walking stand-ups, dance-offs, and step challenges Blend hydration and nutrition with invitation-to-move prompts Create rituals that honor curiosity over rigidity Each short paragraph unfolds like an embodied dialogue, urging you to pause, reflect, and experiment.
You become the co-author of your own transformation, turning every page into an active practice of presence and vitality.
You become the co-author of your own transformation, turning every page into an active practice of presence and vitality.
