Core Performance Endurance. A New Training and Nutrition Program That Revolutionizes Your Workouts
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- Nombre de pages256
- FormatePub
- ISBN978-1-60529-803-0
- EAN9781605298030
- Date de parution23/12/2008
- Protection num.Adobe DRM
- Taille4 Mo
- Infos supplémentairesepub
- ÉditeurRodale Books
Résumé
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books-Core Performance and Core Performance Essentials-broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection.
That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan:-helps endurance athletes at all levels-from competitive swimmers and hard-driven triathletes toeveryday joggers-delivers the desired combination of strength and stamina, balance and flexibility, athleticquickness and power-to which the endurance athlete strives-provides an endurance-oriented nutrition program complete with recommendations forpre- and post-race eating
That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan:-helps endurance athletes at all levels-from competitive swimmers and hard-driven triathletes toeveryday joggers-delivers the desired combination of strength and stamina, balance and flexibility, athleticquickness and power-to which the endurance athlete strives-provides an endurance-oriented nutrition program complete with recommendations forpre- and post-race eating
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books-Core Performance and Core Performance Essentials-broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection.
That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan:-helps endurance athletes at all levels-from competitive swimmers and hard-driven triathletes toeveryday joggers-delivers the desired combination of strength and stamina, balance and flexibility, athleticquickness and power-to which the endurance athlete strives-provides an endurance-oriented nutrition program complete with recommendations forpre- and post-race eating
That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan:-helps endurance athletes at all levels-from competitive swimmers and hard-driven triathletes toeveryday joggers-delivers the desired combination of strength and stamina, balance and flexibility, athleticquickness and power-to which the endurance athlete strives-provides an endurance-oriented nutrition program complete with recommendations forpre- and post-race eating
