8,99 €
Coping Skills
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8224135141
- EAN9798224135141
- Date de parution20/03/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurVirtued Press
Résumé
"Coping Skills is a comprehensive book that delves into the art of managing stress, enhancing emotional well-being, and building resilience in the face of life's challenges. This guide offers practical strategies and techniques to help individuals navigate difficult situations, regulate their emotions, and cultivate a positive mindset. From mindfulness practices to effective communication tips, Coping Skills equips readers with the tools they need to cope with stress, anxiety, and adversity.
Whether you're seeking ways to improve your mental health or enhance your coping mechanisms, this book provides valuable insights and actionable steps to support your journey towards emotional wellness and personal growth."
Whether you're seeking ways to improve your mental health or enhance your coping mechanisms, this book provides valuable insights and actionable steps to support your journey towards emotional wellness and personal growth."
"Coping Skills is a comprehensive book that delves into the art of managing stress, enhancing emotional well-being, and building resilience in the face of life's challenges. This guide offers practical strategies and techniques to help individuals navigate difficult situations, regulate their emotions, and cultivate a positive mindset. From mindfulness practices to effective communication tips, Coping Skills equips readers with the tools they need to cope with stress, anxiety, and adversity.
Whether you're seeking ways to improve your mental health or enhance your coping mechanisms, this book provides valuable insights and actionable steps to support your journey towards emotional wellness and personal growth."
Whether you're seeking ways to improve your mental health or enhance your coping mechanisms, this book provides valuable insights and actionable steps to support your journey towards emotional wellness and personal growth."
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