Complete Guide to the Screen Time Diet: How to Reduce Technology Use for Health and Wellness. - E-book - ePub

In her new book, Complete Guide to the Screen Time Diet: How to Reduce Technology Use for Health and Wellness, Dr. Emma Tyler breaks down the Screen Time Diet into a simple to understand and easy to follow program anyone can use to help reduce technology use and improve their overall health and wellness. Inside her screen time reduction guide, Emma will teach you about the following aspects of the Screen Time Diet: What the Screen Time Diet is.
The Difference Between Active and Passive Screen Time. Major Health Benefits of Following the Screen Time Diet. A Simple 4-Week Technology Use Reduction Plan. How to Make Reducing Screen Time Easier. Plus so much more... Let Emma help you take control of your technology addiction and guide you through the process of reducing technology time using the tried and tested Screen Time Diet and its easy to follow plan to improve your quality of life in as little as just 4 weeks.