Comfort in Darkness. The Invisible Power of Jiu Jitsu

A masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world's greatest Jiu Jitsu fighter and New York Times bestselling author of BreatheA mythic figure in fighting and a legendary member of the "first family of martial arts, " Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson's three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth that form his unique martial arts philosophy.
For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to develop mental fortitude, face life's challenges, and maintain happiness and mental balance. Gracie wrote Comfort in Darkness after being diagnosed with Parkinson's Disease, a terminal sentence which he views as the final fight of his life, one he knows he will eventually lose.
This is Gracie's defining life statement about his spiritual and technical practice. For the first time, Gracie reveals his time-tested theories and techniques of invisible Jiu Jitsu, a combat system and life philosophy he developed over the course of his life. Anyone can use the principles of invisible Jiu Jitsu to awaken their dormant inherent power and apply it to their everyday lives. An indispensable tool for any fighter or seeker, Comfort in Darkness is a timeless book of strategy and an inspirational memoir about aligning the mind, body, and spirit. This is more than a memoir-it is a masterclass in resilience, offering timeless wisdom for any challenge life throws your way.
Invisible Jiu Jitsu: Go beyond physical techniques and learn the life-changing principles of leverage, connection, and timing that Gracie used to remain undefeated. A Warrior's Guide to Parkinson's: An honest and unflinching look at Gracie's diagnosis and how he applies his martial artist's mindset to his final fight against Parkinson's Disease. The Mind-Body-Spirit Connection: Discover how to align your physical, mental, and spiritual selves to achieve balance, serenity, and peak performance in any aspect of life.
Breathing for Inner Power: Master the powerful breathing exercises Gracie learned from his master Orlando Cani to manage fear, control pressure, and unlock dormant energy.