Cognitive Psychology. Emotional Help, #1

Have you ever wondered why sometimes you learn something easily and other times it seems impossible to retain the information? Have you felt frustrated after forgetting what you read just a few days ago? Or have you realized that some people aren't smarter, but they are more effective at studying, remembering, and solving problems? This book is for you. You won't find vague theories or complicated explanations here.
What you'll find is a clear, direct, and deeply human guide to how your mind works when it tries to learn, memorize, reason, and make decisions. Each chapter has been written in simple terms, without unnecessary embellishment, so that anyone, regardless of their background, can understand the most important mechanisms of thinking and learning. You'll learn why working memory is so valuable and how you can improve it in your daily life.
You'll discover how your long-term memory works, how it is formed, what strengthens it, and what weakens it. You'll understand the real reason why you forget what you study and how you can use spaced practice to overcome that forgetfulness naturally and efficiently. This book will also teach you how to practice active learning, a way of learning that is not only more effective but also makes you feel more connected to what you're studying.
You'll learn how to train your brain like a muscle, with real strategies you can apply from day one. You'll learn the direct effect that sleep, nutrition, and exercise have on your mind, and how taking care of your body is, in fact, a way to take care of your learning. You'll even learn how to adapt to learn quickly when you're under pressure and time is not on your side. This book is for you if you're tired of studying without results, if you want to understand yourself better, if you want to help others learn, or if you're simply curious about what happens inside your mind every time you think, remember, or try to understand something.
You don't need to be a psychologist, a neuroscientist, or a university student. You just need to be willing to understand how your mind works and how you can make it work better. Because it's not about how much you know, but how you learn it. And once you understand that, everything starts to change.